For Hastha Parshvasana, sit in any comfortable pose, entwine your fingers behind the back and, while inhaling, stretch the chest forward and hands backwards. At the same time, stretch your neck slightly backwards. Exhaling, come back to the normal sitting posture. Repeat this three to four times. This asnana improves the functioning of the lungs, diaphragm, ribs and cardiac muscles. It also helps in relieving constipation , back pain, arthritis, and pain in the joints.
Amila Sulabhasana |
Ardha Halasana |
Ardha Matsyendrdsana |
Ardha Padmasana |
Ardha pavanmuktasana |
Arohandsana |
Bhujangasana |
Chakrasana |
Dhanurasana |
Gomukha-asana |
Halasana |
Hasta Parshvasana |
Hastapaddsana |
Katichalana |
Katishaktiasana |
Makarasana |
Mandukasana |
Matsyasana |
Mayurasana |
Naukasana |
Navasana |
Padahastasana |
Padmasana |
Pagachalana |
parivrtta trikonasana |
Parvat Trikonasana |
Parvatasana |
Paschimottasana |
pavan muktasana |
Sarvangasana |
Setubandh asana |
Shalabhasana |
Shashankasana |
Shavasana |
Shirshasana |
Siddhasana |
Sitting Position for yoga |
Skandha katiasana |
Sukhasana |
Supine Position for yoga |
Supta-vajrasana |
Surya namaskar |
Trikonasana |
Uddyiana Bandha |
Uttan Tadasana |
Uttana padasana |
Utthit padmasana |
Vajrasana |
Viparitakarani mudra |
Vrikshasana |
Yoga Mudra |